Memberships

Your membership includes sixty minutes of your choice of Swedish, Prenatal or Deep Tissue Massage.  Monthly massages offer a multitude of benefits for both your physical and mental well-being.  

1. Physical Benefits:
   
   • Improved Circulation: Massage therapy enhances blood flow, which aids in delivering oxygen and nutrients to your tissues and organs.
   • Reduced Muscle Stiffness: Regular massages help alleviate muscle tension and stiffness, promoting flexibility and ease of movement.
   • Decreased Joint Inflammation: By targeting joints, massage can reduce inflammation and enhance joint mobility.
   • Better Quality of Sleep: The relaxation induced by massage often leads to improved sleep quality.
   • Quicker Recovery Between Workouts: Athletes and fitness enthusiasts benefit from faster muscle recovery after intense exercise.
   • Enhanced Flexibility: Regular massages can increase your range of motion.
   • Less Pain and Soreness: Whether due to chronic conditions or acute injuries, massage provides relief from discomfort.
   • Strengthened Immune Response: Some studies suggest that massage positively impacts immune function.

1. Mental Benefits:
   
   • Stress Reduction: Massage is a powerful stress-reliever, leaving you feeling more relaxed and centered.
   • Improved Relaxation: The soothing touch of a massage can calm your mind and promote overall well-being.
   • Enhanced Mood: Many individuals report feeling happier and more positive after a massage.
   • Decreased Anxiety: Regular sessions can help manage anxiety levels.
   • Increased Energy: Massage boosts energy levels and revitalizes your body and mind.
   • General Sense of Wellness: The overall effect of massage contributes to a feeling of balance and health.
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Remember that after a massage, you might feel relaxed, tired, or even a bit sore—similar to completing a workout and stay hydrated. If you experience discomfort during the massage, communicate with your therapist to adjust the pressure. And don’t worry, a massage doesn’t need to be painful to be effective!